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More protein or less? The foods to get you through a heatwave

More protein or less? The foods to get you through a heatwave
Image supplied by BBC Health via its feed. Source and further context below.

The story

Source: BBC Health · NewTimes editorial text based on the source feed.

When turning on the oven is a no-no and you're bored of salads, these foods (and drinks) will help to beat the heat.